Thank you very much for your support in 2019 and for allowing me to share your wellness journey with you. I really appreciate your openness, honesty and willingness to work hard to create a better life for yourselves and your loved ones. I have learnt so much this year from each of you, and next year I plan to continue learning both from your journeys and from structured study so that I can support you more fully....
Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others, feelings of vitality, being heartfelt and speaking our truth. These energy systems have been documented for thousands of years and understanding their energetic layers and how to balance them can assist your health and wellbeing.
In this guided meditation, I invite you to visualise the following Bush Walk which has been designed to slow your sympathetic Nervous System and wipe the cobwebs from your energetic being and chakras.
Firstly, get comfortable. Take off your shoes, find somewhere comfortable to lay down where you will not be disrupted. I suggest that you choose a 35 min music meditation from Insight Timer which is a free meditation app.
Searching for the perfect present or secret Santa for nurturing the soul and mind or wellbeing. I have taken the hard work out of your search and highly recommend Brene Brown's Daring Greatly, Green Witch by Arin Murphy Hiscock, Well Being Danielle Copperman. Fabulous for Mind Body and Soul, and great prices.
Self Care SELF CARE WEEK (November 12–18) helps shine a light on the importance of regular self-love, and this year it is celebrating with self-care specialist endota. It’s the perfect time to schedule some pampering into your busy life. ourselves a little love is more important for our health than you think
If our lives were a Hollywood movie, the makeover montage scene would be made up of the rare moments that we spend pampering ourselves. From massages and manicures to haircuts and hangouts with f...
It was lovely to see everyone at the Soul Vibe Expo. It was a great week end. We all got to see and test new products, meet new clients, see current clients and learn about the skills of other practitioners in our area.
Article first published by Health4you 12 March 2018
'The goal of meditation isn't to control your thoughts, it's to stop letting them control you'. Author unknown
If we stop and consider the quote… ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’. It allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over thinkers, the yogi’s, the yo...