"The Clinic" Farnborough Drive,

Moss Vale NSW 2577

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© 2016 Sally Davis


As mentioned in my lost Blog, Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change.     We shift energies from the carefree summer into the self reflection associated with autumn.

In Chinese Medicine, autumn is associated with metal and the lungs. In Chinese Medicine (TCM) every meridian has a partner, the Lung partner is the Large Intestine.    The Lung is the Yin partner, the feminine, responsible for bringing in the new - through fresh ai...

In Chinese Medicine when you are dealing with excess grief or the lungs are out of balance you will have difficulty coping with loss, may find it difficult to let go of things that no longer serve

December 31, 2019

Happy New Year Beautiful Souls!

Thank you very much for your support in 2019 and for allowing me to share your wellness journey  with you.   I  really appreciate your openness, honesty and willingness to work hard to  create a better life for yourselves and your loved ones.   I have learnt so much this year from each of you, and next year I plan to continue learning both from your journeys and from structured study so that I can support you more fully....

December 12, 2019

Living a Balanced Life owner Sally offers six simple ways to give the gift of good health Make the holiday season — tips to get adequate sleep, get tranquil

November 27, 2019

Wish for a Christmas where everyone is joyful for the presents and the presence of others, are thoughtful and kind, respectful. Try these 5 Essences to create a blissful Christmas atmosphere

October 23, 2019

Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others, feelings of vitality, being heartfelt and speaking our truth. These energy systems have been documented for thousands of years and understanding their energetic layers and how to balance them can assist your health and wellbeing.

September 10, 2019

In this guided meditation,  I invite you to visualise the following Bush Walk which has been designed to slow your sympathetic Nervous System and wipe the cobwebs from your energetic being and chakras.

Firstly, get comfortable.    Take off your shoes, find somewhere comfortable  to lay down where you will not be disrupted.   I suggest that you choose a 35 min music meditation from Insight Timer which is a free meditation app.

Close your eyes, breathe deeply into your...

January 16, 2019

I am not a doctor or medical expert, but I do know, from personal experience, that the #1 benefit of living with less, is better health. Stress does crazy thing

December 7, 2018

Searching for the perfect present or secret Santa for nurturing the soul and mind or wellbeing. I have taken the hard work out of your search and highly recommend Brene Brown's Daring Greatly, Green Witch by Arin Murphy Hiscock, Well Being Danielle Copperman. Fabulous for Mind Body and Soul, and great prices.

November 23, 2018

Self Care SELF CARE WEEK (November 12–18) helps shine a light on the importance of regular self-love, and this year it is celebrating with self-care specialist endota. It’s the perfect time to schedule some pampering into your busy life. ourselves a little love is more important for our health than you think 

If our lives were a Hollywood movie, the makeover montage scene would be made up of the rare moments that we spend pampering ourselves. From massages and manicures to haircuts and hangouts with f...

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Featured Posts

Autumn - a time to shed grief, guilt and Regret (Part II)

March 10, 2020

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