Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them control you'. Author unknown If we stop and consider the quote… ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’. It allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Well-being Coach I understand that before anyone commits to a new activity they seek to understand the benefits. After all, we

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