Autumn - a time to shed grief, guilt and Regret (Part II)

As mentioned in my lost Blog, Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change. We shift energies from the carefree summer into the self reflection associated with autumn. In Chinese Medicine, autumn is associated with metal and the lungs. In Chinese Medicine (TCM) every meridian has a partner, the Lung partner is the Large Intestine. The Lung is the Yin partner, the feminine, responsible for bringing in the new - through fresh air. The Large Intestine is the Yang, the masculine, responsible for getting rid of the waste. In Chinese Medicine when you are having difficulty letting go of things that no longer benefit you such as

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