Wellness is a subjective experience that involves moving towards optimal physical, mental, emotional and spiritual health.
Wellness is achieved by creating a program of choices and strategies around diet, exercise, stress management, health maintenance and disease prevention.
In Australia, the growing interest in being well is a response to the enormous evidence of our ill-health.
The main reason we are not well all the time is our inability (or unwillingness) to prioritise wellness.
Wellness Coaching is a supportive processes that facilitate achievement of goals through encouragement and accountability, Kinesiology is a process of alignment of mind, body and spirit by bringing awareness of your thoughts and actions to your state of wellness. Both modalities help you to uncover the best approach to you prioritising wellness.