How to Choose Your Essence
Sometimes the essence you need will simply call to you.
You may feel drawn to a particular name, a feeling it evokes, or the quiet sense that this one is for me. Trust that instinct — your body and intuition often recognise what they need before the mind understands why.
You may also choose an essence based on the area of life where you are seeking balance, support, or gentle change.
There is no right or wrong way to choose.
Allow yourself a moment of stillness, breathe, and notice which essence feels right for you today.
There is no single “right” way to work with flower essences. Allow the experience to feel gentle and intuitive.
Suggested ways to use your essence:
• Take 7 drops under the tongue twice daily.
• Add a few drops to a glass of water and sip throughout the day.
• Take a moment of stillness when using the essence, noticing how you feel.
• Many people like to choose a simple intention as they take their essence.
Flower essences work subtly and gradually.
Often the most meaningful shifts are noticed over time as feelings soften, perspectives change, and balance returns.
Trust your experience and allow the process to unfold naturally.
