Health and Wellbeing Coaching Sally is passionate about ensuring people achieve optimal wellbeing. The Wellbeing Coaching model is...

I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the...

Living with Anxiety can be debilitating, confusing, and isolating. Anxiety can create issues socially and can interfere with...

I am finding in clinic that people are finding it increasingly difficult to have courage to make changes, to have courage to dream of a...

Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there...

This is a first level energy / chakra course, which will teach you: How to protect your energy Holding space for yourself and others What...

Pain! Wanting your pain to disappear permanently ? Try Kinesiology, where I gently manipulate joints, relax muscles and connect fascial...

When I studied Mental Health First Aid I was introduced to a book called 'Changing Minds' by Dr Mark Cross and Dr Catherin Hanrahan. This...

Our healing spaces benefit from crystals to balance & clear the space. These are ideal crystals to create a beautiful healing environment

7 Easy ways to clear negative thoughts & energies for your & your families wellbeing using Walking, meditation, crystals, flower essences .

Kinesiology is about balancing the body, hormones, bio chemistry and structure whilst also considering the emotional and spiritual...

You are most likely really good at your job, great at home but aren't as fit as you wish or as healthy. Why? At work you have a Boss

Originally Published by ATMS Sally Davis, the owner of Living a Balanced Life since July 2015, is a qualified adult Educator,...

As mentioned in my lost Blog, Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change. ...

In Chinese Medicine when you are dealing with excess grief or the lungs are out of balance you will have difficulty coping with loss, may fi

Happy New Year Beautiful Souls! Thank you very much for your support in 2019 and for allowing me to share your wellness journey with you....

Living a Balanced Life owner Sally offers six simple ways to give the gift of good health Make the holiday season — tips to get adequate sle

Wish for a Christmas where everyone is joyful for the presents and the presence of others, are thoughtful and kind, respectful. Try these 5

Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others

In this guided meditation, I invite you to visualise the following Bush Walk which has been designed to slow your sympathetic Nervous...