Originally Published by ATMS Sally Davis, the owner of Living a Balanced Life since July 2015, is a qualified adult Educator, Kinesiologist, Wellbeing Coach,...

As mentioned in my lost Blog, Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change. We shift energies ...

In Chinese Medicine when you are dealing with excess grief or the lungs are out of balance you will have difficulty coping with loss, may fi

Happy New Year Beautiful Souls! Thank you very much for your support in 2019 and for allowing me to share your wellness journey with you. I really apprec...

Living a Balanced Life owner Sally offers six simple ways to give the gift of good health Make the holiday season — tips to get adequate sle

Wish for a Christmas where everyone is joyful for the presents and the presence of others, are thoughtful and kind, respectful. Try these 5

Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others

In this guided meditation, I invite you to visualise the following Bush Walk which has been designed to slow your sympathetic Nervous System and wipe the co...

I am not a doctor or medical expert, but I do know, from personal experience, that the #1 benefit of living with less, is better health. Str

Searching for the perfect present or secret Santa for nurturing the soul and mind or wellbeing. I have taken the hard work out of your se

Self Care SELF CARE WEEK (November 12–18) helps shine a light on the importance of regular self-love, and this year it is celebrating with self-care speciali
– the pinging of messages, emails and missed phone calls; the demands of our work, families and friends.
 She says that once you set those distractions aside, you give your mind not only the permission but the ability to better connect to your own internal life and sort through it. “One of the things we’re becoming incre

It was lovely to see everyone at the Soul Vibe Expo. It was a great week end. We all got to see and test new products, meet new clients, see current ...

Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them control you'. Author un...

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras have been proven to be...

This week we have experienced the impact Super Moon. I have had lots of calls and visiting clients who had lost their balance or were feeling more anxious...

Bringing calm and wellness through learning how to Breathe properly

I sometimes find the world so vast and too disconnected for my liking. Trying to find like-minded people can be difficult, especially in the area of health...

By changing our approach to our failings, we can make the changes that we want in our life.

Which alternative therapies will work for me. Chiropractic to kineisiology, massage to reiki, gym session to wellbeing coaching.

Wellness is a subjective experience that involves moving towards optimal physical, mental, emotional and spiritual health. Wellness is achieved by creating a...