My program is not for the faint-hearted. Attend a series of 6 (six) group online sessions that allows you to look at yourself...

After studying ' Facilitating Change and Embracing Wellness' and Wellness Coaching, and also creating change in large organisations...

I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the...

Living with Anxiety can be debilitating, confusing, and isolating. Anxiety can create issues socially and can interfere with...

You are most likely really good at your job, great at home but aren't as fit as you wish or as healthy. Why? At work you have a Boss

Wish for a Christmas where everyone is joyful for the presents and the presence of others, are thoughtful and kind, respectful. Try these 5

Bringing calm and wellness through learning how to Breathe properly

I sometimes find the world so vast and too disconnected for my liking. Trying to find like-minded people can be difficult, especially...

By changing our approach to our failings, we can make the changes that we want in our life.