I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the College of Complementary Medicine. He is a brilliant teacher, mentor and remains a lovely friend of mine. This is an excerpt of David’s Course Facilitating Change and Embracing life which I studied and I highly recommend.
Take 3 deep breaths. Breathe into your Belly
Become aware of your thoughts. Let them come to you. Let them come and go without judgement
Imagine.
Climbing a tower constructed in the middle of a field. The stairs are narrow and circle around the tower
Keep climbing higher and higher, and higher.
When you reach the Top
Look at the clear view around you.
As you look around you realise the landscape is the landscape of your life.
From this height.
You can begin to see your life from a different perspective.
From here you can gain new insight
Thank you for spending time with me.
I hope that you found a new perspective on your issue.
Thank you.
Sally Davis,
Living a Balanced Life, Moss Vale
Kinesiologist, Mind Body Medicine Practitioner, Reiki Master and Teacher