Originally Published by ATMS Sally Davis, the owner of Living a Balanced Life since July 2015, is a qualified adult Educator, Kinesiologist, Wellbeing Coach,...

Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras have been proven to be...

This week we have experienced the impact Super Moon. I have had lots of calls and visiting clients who had lost their balance or were feeling more anxious...

Bringing calm and wellness through learning how to Breathe properly

I sometimes find the world so vast and too disconnected for my liking. Trying to find like-minded people can be difficult, especially in the area of health...

By changing our approach to our failings, we can make the changes that we want in our life.

We all have moments and experiences in life that make us who we are. BUT, what if those experiences are what's holding us back? What if you could revisit t...