My program is not for the faint-hearted. Attend a series of 6 (six) group online sessions that allows you to look at yourself...

After studying ' Facilitating Change and Embracing Wellness' and Wellness Coaching, and also creating change in large organisations...

I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the...

Living with Anxiety can be debilitating, confusing, and isolating. Anxiety can create issues socially and can interfere with...

Our healing spaces benefit from crystals to balance & clear the space. These are ideal crystals to create a beautiful healing environment

You are most likely really good at your job, great at home but aren't as fit as you wish or as healthy. Why? At work you have a Boss

Originally Published by ATMS Sally Davis, the owner of Living a Balanced Life since July 2015, is a qualified adult Educator,...

Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras...

This week we have experienced the impact Super Moon. I have had lots of calls and visiting clients who had lost their balance or were...

Bringing calm and wellness through learning how to Breathe properly

I sometimes find the world so vast and too disconnected for my liking. Trying to find like-minded people can be difficult, especially...

By changing our approach to our failings, we can make the changes that we want in our life.

We all have moments and experiences in life that make us who we are. BUT, what if those experiences are what's holding us back? What if...