My program is not for the faint-hearted. Attend a series of 6 (six) group online sessions that allows you to look at yourself...

After studying ' Facilitating Change and Embracing Wellness' and Wellness Coaching, and also creating change in large organisations...

I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the...

Living with Anxiety can be debilitating, confusing, and isolating. Anxiety can create issues socially and can interfere with...

7 Easy ways to clear negative thoughts & energies for your & your families wellbeing using Walking, meditation, crystals, flower essences .

You are most likely really good at your job, great at home but aren't as fit as you wish or as healthy. Why? At work you have a Boss

Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras...