Sally DavisFeb 2, 20234 minIs underthinking giving you profound anxietyI thoroughly enjoyed ‘The Mountain is YOU’ by Briana West and highly recommend reading it. This excerpt is about understanding and...
Sally DavisMar 20, 20182 minMeditationArticle first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them...
Sally DavisFeb 3, 20183 minMantrasIn researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras...