I thoroughly enjoyed ‘The Mountain is YOU’ by Briana West and highly recommend reading it. This excerpt is about understanding and...

Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them...

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras...