Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them control you'. Author unknown If we stop and consider the quote… ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’. It allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over t

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras have been proven to be especially effective with military personnel and veterans. USA Veteran Affairs / Department of Defence working parties have analysed the research papers and included mantras in the 'Tool Kit for PTSD” for serving and Returned Service personnel in the USA. To date, in Australia, we do not have the funding in Natu