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Is underthinking giving you profound anxiety
I thoroughly enjoyed ‘The Mountain is YOU’ by Briana West and highly recommend reading it. This excerpt is about understanding and...
Sally Davis
Feb 2, 20234 min read
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Meditation
Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them...
Sally Davis
Mar 20, 20182 min read
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Mantras
In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras...
Sally Davis
Feb 3, 20183 min read
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