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Walking Meditation
In this guided meditation, I invite you to visualise the following Bush Walk which has been designed to slow your sympathetic Nervous...
Sally Davis
Sep 10, 20192 min read
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Meditation
Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them...
Sally Davis
Mar 20, 20182 min read
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