In this guided meditation, I invite you to visualise the following Bush Walk which has been designed to slow your sympathetic Nervous System and wipe the cobwebs from your energetic being and chakras. Firstly, get comfortable. Take off your shoes, find somewhere comfortable to lay down where you will not be disrupted. I suggest that you choose a 35 min music meditation from Insight Timer which is a free meditation app. Close your eyes, breathe deeply into your belly, e

Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them control you'. Author unknown If we stop and consider the quote… ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’. It allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over t