I thoroughly enjoyed ‘The Mountain is YOU’ by Briana West and highly recommend reading it. This excerpt is about understanding and...

Dear Beautiful souls, This is an invitation to the God / Goddess Training - Finding your Goddess, reclaiming your story and power. These...

Many people come into the clinic wanting to achieve wellness goals. Goal setting is the third step of the planning phase. The first...

My program is not for the faint-hearted. Attend a series of 6 (six) group online sessions that allows you to look at yourself...

After studying ' Facilitating Change and Embracing Wellness' and Wellness Coaching, and also creating change in large organisations...