6 Healthy Christmas Ideas

Living a Balanced Life owner Sally offers six simple ways to give the gift of good health

Make the holiday season — and the whole year — healthier by giving and requesting gifts that promote wellness.

The following gift ideas make it easier to sleep better, exercise more and create a sense of calm.

1. Get adequate sleep

Sleep masks are an inexpensive way to improve sleep quality. Our brains produce melatonin, a hormone that controls sleep-wake cycles, in response to darkness Sleep masks can help block light that makes it hard to fall or stay asleep. Sleep masks also help prevent distractions, like the alarm clock. Try Peter Alexander in Bowral

2. Get Tranquil

Tranquility is priceless and our sense of smell can portal us there fast. Moss Vale Comunity Pharmacy that have beautiful lavender bags or try Few and Far who stock Ikou and Rituelle I use both of these products. If your budget stretches further then Perfect Potion Chakra Kit $89.95 , which is the product I use in clinic. Sadly, I only have one left in stock but you can also purchase online from Perfect Potion

3. Be exercise ready

Purchase those new runners and be ready for exercise anytime. Try Althletes Foot in Bowral if you would like ‘pressure mapping and motional analysis’ to get the best shoe for you. These days, yoga mats are as stylish as they are functional. Whether you practice in a studio or at the beach, the ideal mat is nonslip, antibacterial and easy to transport and store. Best Yoga Mats 2019

4. Become Leaner, stronger Healthier

You don’t need a gym membership to stay healthy. Try bush walking or sample some online classes that you can do at home. My personal favourite is “Yoga for creating space with Adrienne”. Search for a class or activity that fits your timetable and interests. If you like something a little more active buy a skipping rope, which is super portable in your holiday luggage.

5. Keep motivated

Wearable fitness trackers make it easier than ever to set and reach your health goals. Today’s models help you log exercise and count calories while tracking heart rate, sleep and daily step count. Try JB HI FI or Harvey Norman in Mittagong.

6. Practice prevention

Treat yourself or a loved one to a consult with Sally. You can purchase a beautiful $50.00 for 30 minute chakra balance or 30 minute emotional balance, or structural balance. “It is often the small changes that make the biggest difference to our well being.” Sally Living a Balanced Life, Moss Vale

Your Health is the greatest gift that you can give your loved ones.

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