As mentioned in my lost Blog, Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change. We shift energies from the carefree summer into the self reflection associated with autumn. In Chinese Medicine, autumn is associated with metal and the lungs. In Chinese Medicine (#TCM) every meridian has a partner, the Lung partner is the Large Intestine. The Lung is the Yin partner, the feminine, responsible for bringing in the new -

In Chinese Medicine when you are dealing with excess grief or the lungs are out of balance you will have difficulty coping with loss, may fi

I am not a doctor or medical expert, but I do know, from personal experience, that the #1 benefit of living with less, is better health. Str

Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them control you'. Author unknown If we stop and consider the quote… ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’. It allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over t

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras have been proven to be especially effective with military personnel and veterans. USA Veteran Affairs / Department of Defence working parties have analysed the research papers and included mantras in the 'Tool Kit for PTSD” for serving and Returned Service personnel in the USA. To date, in Australia, we do not have the funding in Natu

This week we have experienced the impact Super Moon. I have had lots of calls and visiting clients who had lost their balance or were feeling more anxious than usual. The repeated question was…. “Is this Normal?” One of the reason why anxiety levels rise during a Super Moon or Full Moon is that people look to the majority to see if they were affected by the moon (or stimuli), and if not, decide that there is something wrong with them. Sensitivities to nature We should n

By changing our approach to our failings, we can make the changes that we want in our life.